The New Me!!!!!!!!!!

I started at Mind B4 Body Fitness in January. Reggie taught me about eating properly and what exercises I needed for my body and within 2 months 1 lost 12 pounds and several inches. I was able to wear jeans that I haven 't worn in years.  The elliptical machine was always hard for me, now I enjoy the challenge and exercise on it 30 to 60 minutes a day. Reggie's training has taken my body and self-esteem to a higher level.   During the time of my weight lost I began to get comfortable and start lacking in exercise and eating right. My weight began to escalate and I regained the 12 pounds and more. Reggie's workouts became more challenging and intense. He encouraged me to make a change in my life that would benefit me mentally and physically. I began to be consistent in my workout, which is now 5 times a week. I've lost 13pounds in 2 ^J/2 months and I've never been this dedicated to working out in my life. Mind B4 Body Fitness Studio is a great place to workout and stay focused without distractions. My life has changed in so many ways. I have so much determination and never felt so good about myself.  I have made exercise and good health an important part of my life and it all started at Mind B4 Body Fitness Studio.

Cynthia Adams