"In order to train the body, you must first train the mind" 

"In order to train the body, you must first train the mind"

"In order to train the body, you must first train the mind"

"In order to train the body, you must first train the mind"

"In order to train the body, you must first train the mind"

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January 1, 2008                                                                                                                                                                           Why are you eating that?        Light' n Tasty Egg Salad

January 15, 2008                                                                                                                                                                              The Ultimate Prescription-Exercise Lowers Blood Pressure        Chocolate-Berry Parfaits

February 1, 2008   

February 15, 2008   

March 1, 2008                                                                                                                                                                                 Do your kids exercise?     Turkey Spaghetti Sauce

March 15, 2008                                                                                                                                                                          Who Else Wants The Secret To Great Abs?        Fiesta Breakfast Taco 

April 1, 2008                                                                                                                                                                                  The Action Taker In You        Flax Meal Protein Cakes 

April 15, 2008                                                                                                                                                                                  Why Aren’t You Motivated?             Spring Salad